As the world becomes increasingly digital, many of us find ourselves spending hours in front of screens, whether for work or leisure. This prolonged exposure to electronic devices has sparked concerns about the impact of blue light on our eyes and overall well-being. In this article, we will explore the importance of using blue-light filters and discuss the science behind how they can help protect your eyes and maintain healthy circadian rhythms.

On average, we spend about 11 hours on mobile devices daily. This is according to a study conducted by the Nielsen research group in 2018. After so many hours staring at the white background of almost every webpage and app, you are likely to start experiencing discomfort in the eyes…