There are so many mixed message around nutrition. While most nutrition experts, dietitians and wellness counsellors dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Betsy Sheffield works to create a happy, healthy life in a way that is flexible, fun and *free of denial and discipline*! Betsy Sheffield, Certified Health Counselor and owner of Fork in the Road Wellness will guide you to find the food and lifestyle choices that best support you on your journey to optimum health!